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Myth — #2: Multitasking

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Dr. R Says…

You don’t need to multi-task to get more things done. We can show you alternatives.

Transcription

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is the best way to get more done there’s no other way to meet all the demands we

0:11

face anyway

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clearly

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that’s not the case

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actually

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the more we split our attention between activities the less efficient we pick up

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switching time refers to the time it takes the brain to switch from doing one

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activity to another

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the research shows that it increases the amount of time necessary to complete any

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given task

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by twenty five percent

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we are far more productive when we focus on one thing at a time in absorbed way

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