The Amygdala – the cause of all your anxiety
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Dr. R Says...
If you have trouble concentrating, you may not need meds to stimulate your frontal lobes, but meds to quiet your Amygdala.
Transcription
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the amid the workers a pair of small organs in the brain each about the size
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of a moment
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you may do a acts like a thermostat
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regulating among other things or normal baseline anxiety level
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as anxiety levels rise in response to stressors such as bereavement work
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stress ramani worries for example
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you may do is neil is pushed up to the high anxiety sound
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under normal circumstances this dual returns to normal after the event
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but when the stress or anxiety you experience is relentless
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the needle gets stuck at the high anxiety position
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it becomes instinctual
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the subconscious mind which controls all the automatic bodily systems thinks
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that this new inside a level is appropriate and normal
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but you know consciously that it is not
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it is as if the hard drive of your mind has been reprogrammed with new anxious
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software with this new ends i did level come since ancient since symptoms of
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anxiety disorder and maybe panic attacks phobias and disturbing thoughts
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so in order to reverse these changes you have to reset the needle of your mid to
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low back to normal position
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the linden method does exactly that
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it shows you exactly what you need to do today to keep your responses in the
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normal zone tomorrow
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it can be that fast
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once your subconscious has this new set of rules
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it can’t turn back
