A guide to Cognitive Behavioral Therapy
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Cognitive Behavior Therapy is just becoming comfortable taking risks by learning to see things from a different
Transcription
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monies dot the trek a
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welcome to the banjo great series of patient information films
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in this film we’re going to be looking at cognitive behavior therapy ulc bt
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atop the psychotherapy or talking treatments
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you can have cpg street mental health problems like anxiety depression panic
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attacks are obsessive compulsive disorder ncd
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unlike other types of psychopath these it focuses on the hand now rather in the
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past and it helps people looked back sinead their fears and anxieties
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in terms of common psychological depression anxiety
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there is no clear line between normal enough normal
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what’s actually find somebody having a disorder or a significant problem and is
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the extent which interferes with their life the features of from today’s
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article but is very it’s very short term that’s focused on the particular
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problems of people bringing to therapy
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uh… and its goal-oriented is actually about actually helping people to make
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changes that we want to change salsa message of the people sometimes give
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cigarette ships
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feel oppressed get over it
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the current tends to lessen the possible but the patients will suffer is to say
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things i’d love to have please cognitive therapy
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has been particularly successful in the first case with depression nana moved
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into anxiety and panic disorder for example idiots you undoubtedly that the
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other first-line treatment and most people will get better from pelican agar
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favorites abt research shows the cbc was welfare behalf of people suffering from
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as i say
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and after twelve weeks clause seven after ten p with panic attacks stopped
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having them
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if you take some obsessive-compulsive disorder
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refund
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feel a bit dustin you wanted to wash your hands because you’re different
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kinds of touched on the holiday embarrassing to get a few here if your
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family doctor with a prom what not
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as a people person committed
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mohandas heating
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twenty four point twenty four years before seeks to help now thirteenth the
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fear was that
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if i got my
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if my hands which is a part of something else font-weight
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contaminated then
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senate the horror was if me causing somebody else were terrible illness
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people including death
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on sunday at the
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wash my hands up two seven nine three times a day
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i was wishing all the clothes i was wearing a particular day at the end and
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send him a card
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company but the products the fact
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social life private life was a disaster sent me
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intrigues and pull obsessive-compulsive disorder
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the first part of her p involves hasenfus make sense of what’s going on
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and understands next week on it then becomes quite practical for example
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someone who has particular faces helped confirm those fears
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not just
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field gender anyway but but i should go into the situation find out what’s
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really going on front row and different life tackling it
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eat tough i was false teeth to in order to get there
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world were restrained
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anne may be months is quite felt quite brutal and they were things that people
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in the notes that would never have
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yeah that’s it
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primes said a word to cause
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intended for a court because my husband’s haha
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on in order to fruits that content-type protecting switch to prove the leading
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him to get people’s confirming renewal than usual way so for example unites
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for progress preparation most position of people deliberate contamination
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software hands down love the chairman of washing their hands eating their lunch
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and so on
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unqualified services bizarre
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and people sometimes illustration natural why’d you do that and that’s
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rather like saying if someone’s car broken leg
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when the person saying well washable passed the test on that six trillion
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actual nobody else is a plaster cast
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now it is your from have to do things every different way
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in order to put them right
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humanistic numbers add up he had a massive effects
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i am very tangible things like not washing my hands thirty times a day
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having
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been given back two hours a day basically there was no longer now
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sandstone day might bring
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you know that again he lists of my lifetime which is spent
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continuously cleaning and washing
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it was so energy consuming
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on some depressing
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and soon are not only have time
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by have hyped his energy
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weekend sinking possible thing but i think if you can find people home
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for some people come the promise fix constitutes call matured
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for the people particularly people from the prone for a long time
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then there’s also assad repair job that needs to be done on the kind of
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secondary damage on the damage that’s happened as a result of the problem but
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have and facility in my view isn’t just about taking bad stuff away it’s
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actually about make it possible for people to to reclaim who lives in terms
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of the good things that the walter tsetse is certainly not going to work
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all the time with their fertility that just happens to be one of the best
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know that we haven’t inconsistent
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you can also try also computerized cbc
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that that in mind for most research has been done on sessions with their pants
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some people may initiate the fat you see a computer rather than talking to a
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therapist about private thoughts and feelings so you might find this a useful
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instruction to see bt