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hi mines alex taylor and i’m the founder of preventing a panic dot com

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the interest on the one resource for help and advice in beating health

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anxiety

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and all forms of panic disorder

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in today’s video i’m going to share quick tip with you

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i’ve used to completely stop

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many of the symptoms you might be suffering with due to your health

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anxiety

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it’s based on the very well-known idea of breaking into a paper bag to stop

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yourself hyperventilating join attacked which is a trick i’m sure you’re

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familiar with

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but there’s a slightly different like to apply this idea and committees

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incredible results

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about a year ago i came across an unusual idea in the book i was reading

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instead of breathing into a paper bag when you have in a panic attack

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or when u hyperventilating

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the book suggested breathing into a paper bag when you’re not having panic

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attack and when you’re not hyperventilating

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he suggested that four five times a day he should spend about thirty or forty

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seconds breaking into the paper bag

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the huge difference behind this thinking is that your using the paperback trip to

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prevent panic rather than to stop it once it’s already begun

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the reason we are told to breeze into a paper bag is because i have a breathing

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joining us hack over oxygen and somebody’s

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by breathing into a paper bag and breathing in our own

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carbon dioxide

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the oxygen levels retention or more quickly

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anike splaine’s whites agree i did too brief into the paper bag a handful of

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times a day

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even when you’re not having a panic attack

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because as anxiety sufferers

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we tend to always grief to shelly

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which means our bodies are always over oxygenated

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but if we spend thirty forty seconds breathing into a paperback travel times

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a day

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the balance between oxygen carbon dioxide is much more likely to stay

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level

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that this benefit if this will be fewer panic attacks

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simply because where keeping control of our praising and oxygen levels

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but there’s another benefit

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and this is the big one

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many of the physical symptoms that we suffer with our cause because

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as people with high anxiety levels operating is always to charlotte

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and that means our bodies are permanently over oxygenated

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dizziness tingling in hands and feet

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numbness publications and headaches

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these are just a few of the physical symptoms that will be eased if you keep

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your body properly oxygenated

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and using the paperback trick in the way they are shared with you today

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cam really go a long way to achieve in this so take thirty or forty seconds a

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few times a day to breed into a paper bag

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get that oxygen common dot css on balance back to normal

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and see the difference you can make to all aspects of your health anxiety

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i’ve got lots more of these quickly see video tapes on ways to overcome your

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health anxiety and panic disorders

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and they will completely free to access

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just go to my website prevent your pag dot com

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and check them out for yourself and see if they’re has helpful to you as they

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have lied to me

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thanks for taking the time to watch this video wouldn’t it helps you and don’t

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forget to check out my other videos kupperman you’ll penick dot com

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i’ll talk to you again soon