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Health Anxiety Disorders - Overcoming Health Anxiety

Health Anxiety Disorders – Overcoming Health Anxiety

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ADD Aspergers Anxiety Psychologist Counseling Testing Dallas

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0:00

hi mines alex taylor and i'm the founder of preventing a panic dot com

0:05

the interest on the one resource for help and advice in beating health

0:08

anxiety

0:09

and all forms of panic disorder

0:12

in today's video i'm going to share quick tip with you

0:15

i've used to completely stop

0:16

many of the symptoms you might be suffering with due to your health

0:19

anxiety

0:20

it's based on the very well-known idea of breaking into a paper bag to stop

0:24

yourself hyperventilating join attacked which is a trick i'm sure you're

0:27

familiar with

0:28

but there's a slightly different like to apply this idea and committees

0:32

incredible results

0:33

about a year ago i came across an unusual idea in the book i was reading

0:38

instead of breathing into a paper bag when you have in a panic attack

0:41

or when u hyperventilating

0:43

the book suggested breathing into a paper bag when you're not having panic

0:47

attack and when you're not hyperventilating

0:49

he suggested that four five times a day he should spend about thirty or forty

0:53

seconds breaking into the paper bag

0:56

the huge difference behind this thinking is that your using the paperback trip to

1:00

prevent panic rather than to stop it once it's already begun

1:04

the reason we are told to breeze into a paper bag is because i have a breathing

1:08

joining us hack over oxygen and somebody's

1:11

by breathing into a paper bag and breathing in our own

1:15

carbon dioxide

1:15

the oxygen levels retention or more quickly

1:18

anike splaine's whites agree i did too brief into the paper bag a handful of

1:22

times a day

1:23

even when you're not having a panic attack

1:25

because as anxiety sufferers

1:27

we tend to always grief to shelly

1:30

which means our bodies are always over oxygenated

1:33

but if we spend thirty forty seconds breathing into a paperback travel times

1:37

a day

1:38

the balance between oxygen carbon dioxide is much more likely to stay

1:42

level

1:43

that this benefit if this will be fewer panic attacks

1:46

simply because where keeping control of our praising and oxygen levels

1:51

but there's another benefit

1:52

and this is the big one

1:54

many of the physical symptoms that we suffer with our cause because

1:57

as people with high anxiety levels operating is always to charlotte

2:02

and that means our bodies are permanently over oxygenated

2:05

dizziness tingling in hands and feet

2:08

numbness publications and headaches

2:11

these are just a few of the physical symptoms that will be eased if you keep

2:14

your body properly oxygenated

2:17

and using the paperback trick in the way they are shared with you today

2:20

cam really go a long way to achieve in this so take thirty or forty seconds a

2:24

few times a day to breed into a paper bag

2:27

get that oxygen common dot css on balance back to normal

2:31

and see the difference you can make to all aspects of your health anxiety

2:34

i've got lots more of these quickly see video tapes on ways to overcome your

2:38

health anxiety and panic disorders

2:40

and they will completely free to access

2:43

just go to my website prevent your pag dot com

2:46

and check them out for yourself and see if they're has helpful to you as they

2:49

have lied to me

2:51

thanks for taking the time to watch this video wouldn't it helps you and don't

2:55

forget to check out my other videos kupperman you'll penick dot com

2:58

i'll talk to you again soon

 
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