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A guide to Cognitive Behavioural Therapy (CBT)

A guide to Cognitive Behavioral Therapy

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Transcription

ADD Aspergers Anxiety Psychologist Counseling Testing Dallas

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Dr. R Says...

Cognitive Behavior Therapy is just becoming comfortable taking risks by learning to see things from a different perspective.

ADD Aspergers Anxiety Psychologist

:18

monies dot the trek a

0:20

welcome to the banjo great series of patient information films

0:24

in this film we're going to be looking at cognitive behavior therapy ulc bt

0:28

atop the psychotherapy or talking treatments

0:31

you can have cpg street mental health problems like anxiety depression panic

0:35

attacks are obsessive compulsive disorder ncd

0:39

unlike other types of psychopath these it focuses on the hand now rather in the

0:44

past and it helps people looked back sinead their fears and anxieties

0:49

in terms of common psychological depression anxiety

0:53

there is no clear line between normal enough normal

0:56

what's actually find somebody having a disorder or a significant problem and is

1:01

the extent which interferes with their life the features of from today's

1:05

article but is very it's very short term that's focused on the particular

1:10

problems of people bringing to therapy

1:12

uh... and its goal-oriented is actually about actually helping people to make

1:16

changes that we want to change salsa message of the people sometimes give

1:20

cigarette ships

1:21

feel oppressed get over it

1:23

the current tends to lessen the possible but the patients will suffer is to say

1:27

things i'd love to have please cognitive therapy

1:30

has been particularly successful in the first case with depression nana moved

1:35

into anxiety and panic disorder for example idiots you undoubtedly that the

1:39

other first-line treatment and most people will get better from pelican agar

1:43

favorites abt research shows the cbc was welfare behalf of people suffering from

1:48

as i say

1:50

and after twelve weeks clause seven after ten p with panic attacks stopped

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having them

1:56

if you take some obsessive-compulsive disorder

1:59

refund

1:59

feel a bit dustin you wanted to wash your hands because you're different

2:02

kinds of touched on the holiday embarrassing to get a few here if your

2:06

family doctor with a prom what not

2:08

as a people person committed

2:11

mohandas heating

2:13

twenty four point twenty four years before seeks to help now thirteenth the

2:18

fear was that

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if i got my

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if my hands which is a part of something else font-weight

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contaminated then

2:27

senate the horror was if me causing somebody else were terrible illness

2:32

people including death

2:33

on sunday at the

2:35

wash my hands up two seven nine three times a day

2:40

i was wishing all the clothes i was wearing a particular day at the end and

2:44

send him a card

2:47

company but the products the fact

2:49

social life private life was a disaster sent me

2:54

intrigues and pull obsessive-compulsive disorder

2:57

the first part of her p involves hasenfus make sense of what's going on

3:01

and understands next week on it then becomes quite practical for example

3:06

someone who has particular faces helped confirm those fears

3:09

not just

3:10

field gender anyway but but i should go into the situation find out what's

3:14

really going on front row and different life tackling it

3:18

eat tough i was false teeth to in order to get there

3:22

world were restrained

3:23

anne may be months is quite felt quite brutal and they were things that people

3:27

in the notes that would never have

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yeah that's it

3:31

primes said a word to cause

3:33

intended for a court because my husband's haha

3:37

on in order to fruits that content-type protecting switch to prove the leading

3:43

him to get people's confirming renewal than usual way so for example unites

3:47

for progress preparation most position of people deliberate contamination

3:52

software hands down love the chairman of washing their hands eating their lunch

3:55

and so on

3:56

unqualified services bizarre

3:59

and people sometimes illustration natural why'd you do that and that's

4:03

rather like saying if someone's car broken leg

4:06

when the person saying well washable passed the test on that six trillion

4:09

actual nobody else is a plaster cast

4:11

now it is your from have to do things every different way

4:14

in order to put them right

4:17

humanistic numbers add up he had a massive effects

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i am very tangible things like not washing my hands thirty times a day

4:25

having

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been given back two hours a day basically there was no longer now

4:32

sandstone day might bring

4:34

you know that again he lists of my lifetime which is spent

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continuously cleaning and washing

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it was so energy consuming

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on some depressing

4:43

and soon are not only have time

4:46

by have hyped his energy

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weekend sinking possible thing but i think if you can find people home

4:58

for some people come the promise fix constitutes call matured

5:03

for the people particularly people from the prone for a long time

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then there's also assad repair job that needs to be done on the kind of

5:10

secondary damage on the damage that's happened as a result of the problem but

5:14

have and facility in my view isn't just about taking bad stuff away it's

5:19

actually about make it possible for people to to reclaim who lives in terms

5:23

of the good things that the walter tsetse is certainly not going to work

5:27

all the time with their fertility that just happens to be one of the best

5:31

know that we haven't inconsistent

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you can also try also computerized cbc

5:36

that that in mind for most research has been done on sessions with their pants

5:41

some people may initiate the fat you see a computer rather than talking to a

5:44

therapist about private thoughts and feelings so you might find this a useful

5:49

instruction to see bt

 
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