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A guide to Cognitive Behavioral Therapy

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Cognitive Behavior Therapy is just becoming comfortable taking risks by learning to see things from a different

Transcription

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monies dot the trek a

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welcome to the banjo great series of patient information films

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in this film we’re going to be looking at cognitive behavior therapy ulc bt

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atop the psychotherapy or talking treatments

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you can have cpg street mental health problems like anxiety depression panic

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attacks are obsessive compulsive disorder ncd

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unlike other types of psychopath these it focuses on the hand now rather in the

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past and it helps people looked back sinead their fears and anxieties

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in terms of common psychological depression anxiety

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there is no clear line between normal enough normal

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what’s actually find somebody having a disorder or a significant problem and is

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the extent which interferes with their life the features of from today’s

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article but is very it’s very short term that’s focused on the particular

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problems of people bringing to therapy

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uh… and its goal-oriented is actually about actually helping people to make

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changes that we want to change salsa message of the people sometimes give

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cigarette ships

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feel oppressed get over it

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the current tends to lessen the possible but the patients will suffer is to say

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things i’d love to have please cognitive therapy

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has been particularly successful in the first case with depression nana moved

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into anxiety and panic disorder for example idiots you undoubtedly that the

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other first-line treatment and most people will get better from pelican agar

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favorites abt research shows the cbc was welfare behalf of people suffering from

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as i say

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and after twelve weeks clause seven after ten p with panic attacks stopped

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having them

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if you take some obsessive-compulsive disorder

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refund

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feel a bit dustin you wanted to wash your hands because you’re different

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kinds of touched on the holiday embarrassing to get a few here if your

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family doctor with a prom what not

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as a people person committed

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mohandas heating

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twenty four point twenty four years before seeks to help now thirteenth the

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fear was that

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if i got my

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if my hands which is a part of something else font-weight

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contaminated then

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senate the horror was if me causing somebody else were terrible illness

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people including death

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on sunday at the

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wash my hands up two seven nine three times a day

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i was wishing all the clothes i was wearing a particular day at the end and

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send him a card

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company but the products the fact

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social life private life was a disaster sent me

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intrigues and pull obsessive-compulsive disorder

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the first part of her p involves hasenfus make sense of what’s going on

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and understands next week on it then becomes quite practical for example

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someone who has particular faces helped confirm those fears

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not just

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field gender anyway but but i should go into the situation find out what’s

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really going on front row and different life tackling it

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eat tough i was false teeth to in order to get there

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world were restrained

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anne may be months is quite felt quite brutal and they were things that people

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in the notes that would never have

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yeah that’s it

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primes said a word to cause

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intended for a court because my husband’s haha

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on in order to fruits that content-type protecting switch to prove the leading

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him to get people’s confirming renewal than usual way so for example unites

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for progress preparation most position of people deliberate contamination

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software hands down love the chairman of washing their hands eating their lunch

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and so on

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unqualified services bizarre

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and people sometimes illustration natural why’d you do that and that’s

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rather like saying if someone’s car broken leg

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when the person saying well washable passed the test on that six trillion

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actual nobody else is a plaster cast

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now it is your from have to do things every different way

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in order to put them right

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humanistic numbers add up he had a massive effects

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i am very tangible things like not washing my hands thirty times a day

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having

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been given back two hours a day basically there was no longer now

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sandstone day might bring

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you know that again he lists of my lifetime which is spent

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continuously cleaning and washing

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it was so energy consuming

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on some depressing

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and soon are not only have time

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by have hyped his energy

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weekend sinking possible thing but i think if you can find people home

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for some people come the promise fix constitutes call matured

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for the people particularly people from the prone for a long time

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then there’s also assad repair job that needs to be done on the kind of

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secondary damage on the damage that’s happened as a result of the problem but

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have and facility in my view isn’t just about taking bad stuff away it’s

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actually about make it possible for people to to reclaim who lives in terms

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of the good things that the walter tsetse is certainly not going to work

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all the time with their fertility that just happens to be one of the best

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know that we haven’t inconsistent

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you can also try also computerized cbc

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that that in mind for most research has been done on sessions with their pants

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some people may initiate the fat you see a computer rather than talking to a

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therapist about private thoughts and feelings so you might find this a useful

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instruction to see bt